Nutrition Counseling

Medical Nutrition Therapy: Natalie provides personalized counseling for the management or prevention of chronic medical conditions such as heart disease, high cholesterol, high blood pressure, obesity, diabetes, and gastrointestinal disorders.  She is able to help you understand nutritional science and tailors it to meet your personal needs. Natalie will perform a comprehensive nutrition assessment in order to plan and implement specific nutrition interventions using evidence-based nutrition practice guidelines.  Natalie will monitor and evaluate your progress towards meeting your nutritional goals.

Weight Management: Natalie provides personalized counseling for weight and body concerns.  She will teach you the necessary skills needed to stay motivated and keep the process fun.  Together as a team, you and Natalie will develop a program that takes into consideration your preferences and lifestyle. She will work with you in a step-by-step fashion to find the best personal way to solve your nutritional concerns.

General Wellness: Natalie provides personalized nutrition counseling for optimal health and wellness.  She will assist you in making achievable and realistic goals that fit into your lifestyle.  Natalie will teach you how to boost your energy levels and reduce your stress levels through good nutrition. During follow-up sessions, Natalie can help you design nutritious and delicious menus, conduct a kitchen pantry makeover, review favorite restaurant menus, and coach you on how to sustain your new healthy lifestyle.

Depending on your nutritional needs, Natalie’s counseling sessions can be a combination of medical nutrition therapy, weight management and general wellness. Natalie is able to help her clients solve the following nutritional issues and learn the necessary skills to:

  • Understand infant, toddler, and adolescent nutrition
  • Gain better weight control for children and adolescents
  • Establish methods for healthy shopping, cooking and dining out
  • Lose weight and maintain weight loss
  • Gain a healthy weight
  • Successfully manage food allergies
  • Manage various GI disorders, such as irritable bowel disorder, celiac disease, gastritis, diverticulosis
  • Learn about polycystic ovary syndrome and the nutritional implications often associated with it
  • Improve control of diabetes
  • Reduce blood pressure
  • Lower cholesterol
  • Lower risk of osteoporosis
  • Improve sports nutrition

Contact Natalie today to set up an appointment to start your journey to a healthier you.

Supermarket Tours  

Natalie is also happy to arrange a time to meet and give you a Supermarket Tour at the food store of your choice within the Cary area.  This hour long tour will provide you with the necessary skills to make you a savvy, healthy shopper for your nutritional concerns.

Contact Natalie to set up a supermarket tour tailored to your needs.

Natalie Meador MPH, RDN, LDN is also available for:

  • Workshops and Seminars
  • Lunch and Learns
  • Food, Nutrition and Wellness Writings
  • Menu Analysis and Recipe Development
  • School Wellness Programs
  • Health Fairs