Health &Wellness
Meatless Monday Challenge
Ah, yes, it is another Monday. Have you heard about the Meatless Monday movement? It is a challenge to make Monday’s meals meatless. So how can one go about providing wholesome complete vegetarian meals for their family? By using beans or lentils of course!
Did you know that beans and lentils average 7 grams of fiber per 1/2 cup cooked serving? That is why for this week of National Nutrition Month®, I am going to talk a bit about beans and lentils to help inspire you to break out of your comfort zone and give these wholesome high protein, high fiber staples a try. (more…)