Natalie Meador, MPH, RDN, LDN
Welcome! I’m Natalie Meador, and I believe that healthy eating shouldn’t be a chore—it should be a delicious, life-changing journey that fits perfectly into your unique life. With over 25 years of experience in nutrition and dietetics, I have dedicated my career to helping people rediscover the power of food to heal, energize, and sustain them.
My journey has taken me from a cardiac rehab center in Baltimore to the intensive care units of the Children’s Hospital of Pittsburgh to serving as a public health consultant for the state of North Carolina. Along the way, I’ve earned specialized certifications in Child and Adolescent Weight Management and Obesity Interventions for Adults, ensuring that my guidance is backed by the highest standards of clinical expertise.
In 2013, I founded Natalie Meador Nutrition with a simple mission: to help busy individuals and families in the Triangle area create personalized eating plans that actually work for their lifestyles. To empower you further, I offer expert nutrition counseling, where I leverage my decades of clinical experience to help you navigate health concerns like diabetes, heart health, and gut disorders with confidence and ease.
I know firsthand the challenges of balancing a hectic schedule with the desire to eat well. That’s why I’m so passionate about my health-centered cooking classes—from plant-based favorites to specialized gut and heart health sessions—where I show you how to turn nutritional science into a flavorful reality in your own kitchen. I also offer personalized supermarket tours, joining you in the aisles to cultivate healthful purchases to improve nutritional wellness.
Whether you are managing a chronic condition like diabetes or simply want to promote a lifestyle of wellness for your family, I bring a unique blend of experience, compassion, and enthusiasm to your journey.
When I’m not in the kitchen or coaching clients, you can find me enjoying the outdoors in Cary, NC—hiking, kayaking, or hitting a Zumba class. I can’t wait to help you find your path to better health. Contact me today, and let’s get started!