Supermarket Tours 
I am happy to meet you at an agreed upon food store within the Raleigh/Cary area to provide you with a tour so that you too, can shop and meal plan like a dietitian. This 90-minute tour will provide you with the helpful tips and exercises to make you a savvy, healthy shopper for your nutritional concerns. Following the tour you will be able to effectively:
- shop for your health needs
- conduct a pantry/kitchen makeover
- complete simple meal planning procedures
- select healthy food options in restaurants