Staring on October 1, 2014, Natalie Meador Nutrition will accept Blue Cross Blue Shield of North Carolina. Please check your policy to see if you qualify for nutrition services.
Nutrition Services:
Nutrition Counseling Initial Consultation:
An initial consult will last for 90 minutes. Prior to this consult, I will send you a link to my nutrition questionnaire to be completed beforehand. I also request a 3 day food journal prior to the consult. When we meet for the initial consultation, I will provide nutrition counseling tailored to your specific nutritional concerns and goals. A customized binder will be given to you that will include detailed personalized tips, educational handouts, and meal plans based on your current nutritional needs. Together we will determine realistic, short-term, attainable goals to help you achieve wellness.
Nutrition Counseling Follow-Up Sessions and Packages
A follow-up session will last for 30-60 minutes, based on your nutritional needs. When we meet for a follow-up session, I will inquire about your progress in achieving the previous goals set at the last appointment. Nutrition education will once again be provided and new goals, when appropriate, will be made to ensure the continued progress towards improved nutritional wellness. Follow-up sessions are purchased in bundles of 4 sessions per package, which can be used on a weekly, biweekly, or monthly basis. All packages have unlimited email and phone support for the duration of your package. You can choose if you wish to have 30, 45, or 60 minute long follow-up sessions within your package.
Supermarket Tour:
I am happy to meet you at an agreed upon food store within the Raleigh/Cary area to provide you a tour of the aisles so that you can shop like a dietitian. This 90-minute tour will provide you with the necessary skills to make you a savvy, healthy shopper for your nutritional concerns. During the tour we will discuss how to effectively shop, conduct a pantry/kitchen makeover, as well as review restaurant dining options to best meet your nutritional goals.
Food Selection Follow-Up Session:
This specialized follow-up session following the purchase of a Supermarket Tour will include at least 1 week of meal plans tailored to you and your family’s personal food preferences and health needs.