Whole Grains, Nuts and Seeds, Oh My!

For the 4th and final week of National Nutrition Month, I challenge you to savor the flavor of whole grains, nuts, and seeds.  These wonderful foods are important staples in any meal plan to boost fiber intake. Not only do whole grains, nuts, and seeds provide fiber, but they are good sources for B vitamins (think spark plugs for the body), protein, and heart healthy fats.  Whole grains, nuts, and seeds add flavor and pizzazz to meals while satisfying your palate. … Continue reading

Meatless Monday Challenge

Ah, yes, it is another Monday.  Have you heard about the Meatless Monday movement?  It is a challenge to make Monday’s meals meatless. So how can one go about providing wholesome complete vegetarian meals for their family?  By using beans or lentils of course! Did you know that beans and lentils average 7 grams of fiber per 1/2 cup cooked serving?  That is why for this week of National Nutrition Month®, I am going to talk a bit about beans and lentils to help inspire you to break out of your comfort zone and give these wholesome high protein, high fiber staples a try. … Continue reading

Got Veggies?

Got veggies?  How fun would it be to see a campaign promoting this question?  Instead of milk mustaches, perhaps we would see kids creating funny faces using veggies.  During National Nutrition Month® I find it fun to inspire people to look at food in a new light.  This year, I hope to help people look at fiber in a new light. Fiber is not just some powder mixed in a drink or a brown twiggy type of breakfast cereal.  Rather, fiber comes in many forms and flavors such as fruits, veggies, beans, whole grains, nuts and seeds.  A high fiber diet is filled with vibrant colors, satisfying flavors and a variety of textures.  The possibilities are endless! … Continue reading

Creative Fruit Fiber Ideas

So you want to start to increase your fiber intake and that of your family’s? But where to begin? Adding fiber is actually easy and very flavorful.  A creative beginning is to start with fruit.  Most whole fruits supply at least 1 to 2 grams of fiber per serving.  However, there are some fruits that stand out above the rest when it comes to increasing fiber intake.  Below are some of my favorite creative fruit ideas to help you boost your fiber intake. … Continue reading