I love football and I love the Super Bowl. Not only do you get to watch a great sporting event, but you also get to enjoy funny commercials and often enjoy the company of friends and family for the evening too. I also love the Super Bowl for all the yummy food that can accompany a Super Bowl party. This year, I challenge you to try a healthy and festive dish that is perfect for any celebration of the Big Game. (more…)
What spices and herbs are in your pantry? Below is a list of some spices and herbs that have the potential to pack a powerful healthy punch to foods. Check them out and start using them on your foods today! (more…)
Now that the holidays are over, we are in the midst of the cold and flu season. Did you know that you can easily boost your immune system by the foods that you eat? Here are some of my tips to help boost your immune system this winter:
1. Be sure to eat enough calories from protein, carbohydrates and fats to maintain energy balance and support your exercise routines. If you do not eat enough to nourish your body for exercise, your exercise attempts can actually suppress the immune system. (more…)
Ah, it is New Year’s Day! A day when people make new year resolutions to improve their current way of life. It is also a day that many people eat black-eyed peas, collard greens and pork. The symbolism of the meal is as follows: black-eyed peas typically symbolize prosperity and Read more…