Quick Healthy Meal Prep for 2017

Happy 2017!  What were some of your New Year’s Resolutions?  Did any of them include healthy eating?  The key to healthy eating is quick healthy meal prep.  What does that mean? Make sure that your kitchen is stocked with healthy foods and that you have a plan in place to make meal preparation easy. If you are curious as to some of the things a registered dietitian, like me, does to prep meals for a busy week, read on…..

Got Veggies?

Got veggies?  How fun would it be to see a campaign promoting this question?  Instead of milk mustaches, perhaps we would see kids creating funny faces using veggies.  During National Nutrition Month® I find it fun to inspire people to look at food in a new light.  This year, I hope to help people look at fiber in a new light. Fiber is not just some powder mixed in a drink or a brown twiggy type of breakfast cereal.  Rather, fiber comes in many forms and flavors such as fruits, veggies, beans, whole grains, nuts and seeds.  A high fiber diet is filled with vibrant colors, satisfying flavors and a variety of textures.  The possibilities are endless! … Continue reading