July 2014

Healthy Snacks for Summer Campers

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Valonda Calloway and me on the set of My Carolina Today show.

On July 10th, I had the pleasure of appearing on My Carolina Today to talk about healthy snack and lunch ideas for children who attend summer camp.  Since kids tend to like finger foods, I came up with several nutritious and fun-to-eat food combos to keep summer campers fueled for their activities. The snack and lunch ideas that I showcased were “power snacks”.  A power snack is high in complex carbohydrates, fiber, protein, vitamins, minerals, and whenever possible heart healthy fats. (more…)

By Natalie, ago

Happy and Healthy 4th of July!

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Happy 4th of July!  Are you looking for a fun, festive and healthy way to serve dessert at your upcoming cookout?  Consider this refreshing American flag made out of strawberries, bananas and blueberries.  Strawberries and blueberries are good sources of fiber and powerful antioxidants.  Bananas also provide fiber as well as potassium, an important electrolyte used by the heart.  When you sweat, you lose potassium, so it is important to replenish it on hot summer days.   This American flag is so easy to make that kids can join in on the fun of building it for your cookout. You can serve the flag as is, or pair it with some delicious low-fat vanilla Greek yogurt on the side to boost the protein and calcium intake of your family and friends. (more…)

By Natalie, ago