It’s March, time for National Nutrition Month®. I personally love this year’s theme “Bite into a Healthy Lifestyle”. It is SO true. A healthy lifestyle begins with the food that you use to fuel your body. This month, take time to nourish yourself with whole foods: whole grains, fruits, veggies, low-fat dairy, lean meats and heart healthy fats.
Check out this handout, Health-Tips-for-2015, to get you started on a path to a healthier lifestyle. Or better yet, set up an appointment with me.
During the warm summer months, it’s especially important to stayhydrated. Many factors impact how much water you need, includingyour age, gender, activity level and overall health. • If you lose more water than you take Read more…
Picnic with Your ToddlerHave a toddler or preschooler? During National Picnic Month, takeyour family’s meal outside and prepare a fun, nutritious spread! • You don’t have to travel far to have a picnic! The backyard Read more…
Below are some of my ideas for healthy easy lunches. It is coming close to end of August, and that means that most parents and students are getting ready to get back into the habit Read more…
0 Comments