Since it is National Mediterranean Diet Month, I decided to test out a new recipe for a quinoa pinto bean burger. Let me tell you, it did not disappoint. The Mediterranean diet is based more on fruits, veggies and whole grains. This burger incorporates beans and whole grains with some Read more…
Happy 2017! What were some of your New Year’s Resolutions? Did any of them include healthy eating? The key to healthy eating is quick healthy meal prep. What does that mean? Make sure that your kitchen is stocked with healthy foods and that you have a plan in place to make meal preparation easy. If you are curious as to some of the things a registered dietitian, like me, does to prep meals for a busy week, read on….. (more…)