Come and see me on the following dates for my Town of Cary Nutrition and Wellness Classes. The classes are free, but do require registration. All classes start at 6pm and will last for about 1 hour. Click on the links below for more information and to register today!
February 24, 2026: A Taste of the Mediterranean
March 24, 2026: Peak Performance Plate: What to Eat Before and After Workouts
April 28, 2026: Trust Your Gut: A Beginner’s Guide to Digestive Wellness
May 27, 2026: Healthy Habits on the Go: Navigating Restaurants and Social Events
