Come and see me on the following dates for my Town of Cary Nutrition and Wellness Classes. The classes are free, but do require registration. Registration opens at 9am on August 5th for Cary residents and August 19th for non-residents. All classes start at 6pm and will last for about 1 hour. Classes will take place at the Herbet Young Community Center in Cary. Click on the links below for more information and to register today!
September 23, 2026: Eating to Boost Your Energy
October 21, 2026: Boosting the Immune System and Anti-Inflammatory Foods
November 10, 2026: 10 Tips to Feel Your Best During the Holidays
