Don’t Underestimate the Benefits of Nuts

Mixed_nuts_smallWhen I work with clients, many of them are surprised when I suggest that they add nuts to their meal plans.   They often ask, “Aren’t nuts fattening?”.  Yes, nuts contain a good quantity of fat, however much of that fat is the heart healthy mono- and polyunsaturated kinds.

The great thing about nuts is that they not only contain the good kinds of fat, but they are also a great source of protein and fiber.  The combination of fat, protein and fiber is a powerhouse for increased satiety.  Adding nuts to your meals and snacks can help you feel full for longer periods of time, which can be a huge benefit for those struggling with weight management.  The biggest catch when using nuts, is that you have to really watch your portion sizes.  But thankfully, a little amount can go a long way for overall health benefits. I often suggest to clients that they substitute nuts for other foods that are high in saturated fats. (more…)