Excellent article that highlights many of the common mistakes people make when trying to diet. Remember lifestyle changes, and modifying your intake to include a healthy combo of complex carbs (increased fiber intake), lean protein (chicken and fish), and heart healthy fats (olive oil, nuts, avocados) will help you succeed at weight loss. You can even have some of your favorite foods from time to time….just watch those portion sizes!
Source: 7 Diet Mistakes Sabotaging Your Weight Loss – US News
