What spices and herbs are in your pantry? Below is a list of some spices and herbs that have the potential to pack a powerful healthy punch to foods. Check them out and start using them on your foods today! (more…)
Now that the holidays are over, we are in the midst of the cold and flu season. Did you know that you can easily boost your immune system by the foods that you eat? Here are some of my tips to help boost your immune system this winter:
1. Be sure to eat enough calories from protein, carbohydrates and fats to maintain energy balance and support your exercise routines. If you do not eat enough to nourish your body for exercise, your exercise attempts can actually suppress the immune system. (more…)