It is hard for me to believe that it is already New Year’s Eve. Today is a day when many people will sit back and reflect on the previous year and start to make plans for the new coming year. What are your goals for 2014? Do any of them have to deal with eating better or exercising more? If so, do you have a realistic and achievable plan to meet your goals?
An easy way to make realistic and achievable health and wellness goals for the coming year is to make a new goal for each month. Using this approach helps you to make lifestyle changes that can last a lifetime. It could be something as simple as a goal to eat 3 servings of vegetables each day for the month of January. February’s goal could be to walk at least 30 minutes on most days of the week. As you go through the next year, you can build on your goals to develop a healthy eating and exercising lifestyle.
Here’s to a happy and healthy 2014!
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