Health &Wellness
Tips for Getting Healthy in 2016, Week 4
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It is the last full week of January, and how are you measuring up to your New Year’s resolutions? If you find yourself back in the thick of struggling with old habits that you are not proud of, then this blog post is for you. This week, I want to highlight on some things that I want you to consider not only in January, but for all of 2016.
Focus on what you CAN eat, not what you cannot.
When you turn the tables and really celebrate all the food choices still available to you, rather than focusing on those foods you cannot enjoy, your whole mindset makes a positive shift. By beginning each day in a state of gratitude, you will start to see how endless nutrient-rich food possibilities actually are, and in time you will start to get excited for plain Greek yogurt topped with berries and walnuts and craving less for a piece of double chocolate cake for dessert. By keeping your focus positive, it will become easier and easier to eat healthy and really enjoy the benefits of a nutritious diet. (more…)