It was an honor to be chosen as one of the 35 nutrition professionals across the United States to be a part of this special Halloween Blog. Check it out for some fun, festive and healthy ideas to make your Halloween a spooktacular event!
During the warm summer months, it’s especially important to stayhydrated. Many factors impact how much water you need, includingyour age, gender, activity level and overall health. • If you lose more water than you take Read more…
Picnic with Your ToddlerHave a toddler or preschooler? During National Picnic Month, takeyour family’s meal outside and prepare a fun, nutritious spread! • You don’t have to travel far to have a picnic! The backyard Read more…
Below are some of my ideas for healthy easy lunches. It is coming close to end of August, and that means that most parents and students are getting ready to get back into the habit Read more…
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